Experience the future of healthcare with ThistleVale Nutrition's personalised nutrition solutions, tailored to your body's unique needs. Our expertly crafted programs leverage the latest in nutrigenetics, metabolic profiling, and lifestyle insights to optimise your health, wellbeing, and performance for every stage of life.
Achieve your health goals with evidence-based nutrition plans designed around your preferences, lifestyle, and health data. ThistleVale creates sustainable eating strategies for individuals, families, and corporate groups, rooted in the latest scientific research and personalised assessment methods.
Personalised meal planning tailored to your unique metabolic profile, food preferences, and health objectives.
Comprehensive nutrition strategies that accommodate different family members' needs while promoting healthy eating habits.
Long-term eating strategies that fit seamlessly into your lifestyle whilst delivering optimal nutritional benefits.
Benefit from one-on-one or virtual dietary consultations that combine genetic, biomarker, and lifestyle insights for truly custom advice. Our consultations address dietary intolerances, special health conditions, and unique nutrient needs to deliver impactful, lasting results.
DNA analysis to understand your unique nutritional requirements and food sensitivities.
Comprehensive blood work analysis to optimise nutrient absorption and metabolic function.
Identify and address food intolerances that may be hindering your health progress.
Convenient online sessions providing the same level of expertise from the comfort of your home.
Break through weight loss plateaus with precision weight management, combining DNA insights, metabolism testing, and behaviour change science. ThistleVale's tailored approach addresses the root causes of weight challenges for sustainable, healthy outcomes.
Discover how your genetic makeup influences your metabolism, fat storage patterns, and response to different dietary approaches for truly personalised weight management.
Comprehensive metabolic analysis to determine your optimal caloric needs and macronutrient ratios for efficient and sustainable weight loss.
Evidence-based psychological strategies to overcome emotional eating, build healthy habits, and maintain long-term weight management success.
94% of clients achieve their target weight
Based on 12-month follow-up data
Unlock peak performance with sports nutrition plans grounded in athlete-specific science. Receive guidance on recovery, muscle growth, endurance, and injury prevention, with nutrition strategies custom-fitted to your training regime and goals.
Maximise your athletic potential with nutrition strategies tailored to your specific sport, training intensity, and performance goals.
Accelerate recovery times and reduce injury risk through targeted nutritional interventions and anti-inflammatory protocols.
Empower your organisation with interactive wellness workshops tailored to boost energy, focus, and productivity. ThistleVale's expert facilitators deliver engaging sessions on advanced nutrition, stress management, and holistic wellness, fostering a healthier, more resilient workforce.
Interactive workshops on healthy eating habits that boost workplace productivity and energy levels.
Evidence-based strategies for using nutrition to combat workplace stress and improve mental resilience.
Comprehensive wellness programmes designed to reduce healthcare costs and improve employee satisfaction.
Companies report 23% increase in productivity and 31% reduction in sick days following our wellness programmes.
Harness the science of nutrigenetics with ThistleVale's DNA-based nutrition programs. Discover how your genetic profile influences nutrient absorption, metabolism, and food sensitivities, enabling truly personalised and optimised dietary guidance.
Understand how your genes affect your ability to process carbohydrates, fats, and proteins for optimal macro distribution.
Identify genetic variants that impact vitamin and mineral absorption, allowing for targeted supplementation strategies.
Discover genetic predispositions to food intolerances and sensitivities, including lactose, gluten, and histamine sensitivity.
Enhance digestive health and overall well-being through microbiome analysis and targeted nutritional interventions. Our expertise in gut-brain axis and probiotic strategies leads to improved immunity, mood, and nutrient absorption.
Comprehensive analysis of your gut bacteria to identify imbalances and optimisation opportunities.
Targeted interventions to improve mood, cognitive function, and mental health through gut health optimisation.
Strengthen your immune response through strategic probiotic and prebiotic nutrition protocols.
Improve nutrient uptake efficiency through targeted gut health interventions and dietary modifications.
Support memory, focus, and mental resilience with evidence-based cognitive nutrition. We offer tailored plans featuring nootropics, omega-3s, and nutrition strategies for stress, burnout, and healthy ageing.
Targeted nutrition strategies using omega-3 fatty acids, phosphatidylserine, and B-vitamins to support cognitive function and mental clarity.
Evidence-based nutritional protocols to combat chronic stress, support adrenal function, and restore mental resilience through targeted micronutrient therapy.
Neuroprotective nutrition plans featuring antioxidants, polyphenols, and cognitive-supporting compounds to maintain mental sharpness throughout life.
EPA/DHA ratios tailored for cognitive enhancement
Safe, research-backed cognitive enhancers
Methylated B-vitamins for optimal brain function
Polyphenol-rich foods for neuroprotection
Receive dedicated nutrition support for major life stages, including hormonal balance, menopause, pregnancy, and bone health. ThistleVale offers targeted plans for women's health, age-related vitality, and proactive longevity.
Nutritional strategies to navigate hormonal transitions with phytoestrogens, adaptogenic herbs, and targeted micronutrients.
Comprehensive pre-conception and prenatal nutrition planning to support healthy pregnancy outcomes and foetal development.
Proactive nutrition for bone density maintenance, muscle preservation, and healthy ageing through targeted nutrient strategies.
Learn about our team of registered nutritionists, genetic counsellors, and sports dietitians. ThistleVale's passionate experts combine advanced clinical training with a commitment to client success, innovation, and ethical practice.
Lead Nutritionist & Founder
PhD Nutritional Science, University of Edinburgh. Specialising in nutrigenetics and personalised nutrition with 15 years clinical experience. Published researcher in metabolic health optimisation.
Senior Sports Nutritionist
MSc Sports Nutrition, Registered with Sport & Exercise Nutrition Register. Former nutritionist for professional rugby and cycling teams. Expert in performance optimisation and recovery protocols.
Genetic Counsellor & Research Director
PhD Medical Genetics, Certified Genetic Counsellor. Specialist in nutrigenetic interpretation and personalised health interventions. Leading researcher in genomic nutrition applications.
Clinical Dietitian
BSc Dietetics, Health & Care Professions Council Registered. Specialising in therapeutic nutrition for chronic conditions, weight management, and digestive health disorders.
Corporate Wellness Coordinator
MSc Public Health Nutrition, certified corporate wellness specialist. Expert in designing and implementing workplace health programmes, stress management, and productivity enhancement through nutrition.
Women's Health Nutrition Specialist
PhD Women's Health, specialist in hormonal health, fertility nutrition, and menopause management. Expert in life-stage nutrition and bone health optimisation through targeted interventions.
All team members are registered with relevant professional bodies
Continuous professional development and research engagement
Contributing to peer-reviewed nutrition and health research
Committed to the highest standards of professional ethics
Start your wellness journey with a complimentary discovery call or schedule a personalised consultation at our Edinburgh office or virtually. Reach ThistleVale Nutrition by phone or email for fast, confidential, expert support.
info@nitaashi.com
Response within 24 hours
+44 131 555 7284
Mon-Fri 9:00-17:00
315 Chestnut Grove, Suite 4B
Edinburgh, Scotland EH3 9RG
Virtual consultations available
Book a complimentary 15-minute consultation to discuss your health goals and learn how our personalised approach can help you achieve optimal wellness.
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Client Success Stories & Expert Endorsements
Read real client testimonials, independent case studies, and endorsements from industry experts showcasing the impact and credibility of ThistleVale Nutrition. Our documented results, trusted partnerships, and scientific credentials set us apart.
Sarah M.
Executive, Edinburgh
"The genomic nutrition approach completely transformed my relationship with food. After struggling with energy levels for years, ThistleVale's DNA-based plan helped me understand exactly what my body needs. I've lost 2 stone and feel more energetic than I have in decades."
James R.
Professional Cyclist
"ThistleVale's sports nutrition guidance was instrumental in my best season yet. The personalised recovery protocols and race-day nutrition strategies helped me achieve a 12% improvement in my time trial performances. Truly world-class expertise."
Margaret D.
Teacher, Age 52
"Navigating menopause felt overwhelming until I found ThistleVale. Their hormonal balance nutrition plan eliminated my hot flushes and gave me back my sleep. The phytoestrogen protocol they designed was exactly what I needed."
David L.
Business Owner
"After years of unsuccessful dieting, the metabolic testing at ThistleVale revealed exactly why I couldn't lose weight. Their precision approach helped me drop 4 stone sustainably. The genetic insights were eye-opening."
Emma T.
Marketing Director
"Our company's wellness workshop with ThistleVale was outstanding. The team's approach to workplace nutrition led to noticeable improvements in energy and focus across our department. Highly recommend for any organisation."
Robert S.
University Lecturer
"The microbiome analysis completely changed my digestive health. ThistleVale's targeted probiotic protocol resolved issues I'd had for 15 years. Their scientific approach and ongoing support exceeded all expectations."
Professional Endorsements